You don't have to figure this out alone.

Many expectant parents spend their pregnancy preparing for birth, only to realize there is so much more to navigate once baby arrives. I'm here to work with you to feel confident and supported through the fourth trimester and beyond.

The 4-Session Motherhood Prep Package

Four private 1-hour sessions, offered virtually or in-home when available. 3 before baby arrives and 1 postpartum session to support you!

Initial Introduction (15 minutes)

After completing your intake form, we will have a 15 minute introduction to meet one another, answer any questions you may have and book our additional sessions.

Session 1: The mental load

We talk about what's actually coming and your biggest concerns. The identity shift, the emotional weight, the things nobody puts on a registry. We set your intentions and build your realistic personal postpartum vision.

Session 2: The practical plan

Home setup, sleep strategies, feeding decisions, visitor boundaries, and how to divide responsibilities with your partner. We build a realistic plan that works for you, your baby, and your family.

Session 3: Your support system

We map out your village, identify any gaps, and make sure you know exactly who to call and what to do when things get hard. Because they will, and that's okay.

Session 4: Postpartum Check-In

We talk through the challenges you are facing as a new parent. We locate any resources you need and make sure you are not just surviving but thriving in the fourth trimester.

Postpartum Support Sessions

Already had your baby and feeling like you're drowning? I offer one-on-one support sessions for new parents who need a space to talk, reset, and get practical guidance on anything going on while you are in the fourth trimester.